Apr 15, 2024
I am recording this on the other side of a full month in Costa Rica at our home as a family.
And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends.
I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm...
Apr 8, 2024
In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own...
Apr 1, 2024
In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work,...
Mar 25, 2024
In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers...
Mar 18, 2024
Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s.
In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.
And when...