May 14, 2026
This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset.
In this episode we cover:
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Why your income is rarely capped by your strategy — it's capped by your identity
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The 5 most common money...
May 11, 2026
In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you've been doing "all the things" and still feel like your body isn't responding, this one is for you.
What We Cover:
The difference between metabolism,...
May 7, 2026
This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, "That was a podcast." So here we are — on what's normally a writing day for me — and I had to record this.
This is the conversation I don't see happening enough in the online...
May 4, 2026
I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research, and this conversation did not disappoint.
What We Cover in This Episode:
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Andrea's personal...
Apr 30, 2026
This week's conversation was inspired by something we keep hearing from our community: people who feel capped — financially and creatively — in their current jobs and are wondering what to do about it. Do you add something on the side to generate more cash flow? Or is it time for a full-on career change?
What we...