Dec 31, 2018
This New Year’s episode is a special one that aims to help you pinpoint your goals and intentions for 2019 the right way. Grab your pen and paper, and prepare a “Soul soothing” drink (find the recipe below) to really synch-in with what this episode is about.
New year’s resolutions bring great expectations that...
Dec 24, 2018
Dr. Carrie Jones is a naturopathic doctor and a medical director for Precision Analytical, which is the company that handles all the dutch hormone testing that is run for women in the hormone project and through my practice.
Listen to this episode to unwrap knowledge about the work of hormones in your body, stress...
Dec 17, 2018
This is the second part of two episodes where we’ll take a deep dive into your thyroid health. In episode 12 I talked about all about your adrenal health and how its function has a direct effect on your thyroid.
Tune into this episode (which is part two) to discover what your thyroid gland actually is, what it does,...
Dec 10, 2018
Today I will start a series of two episodes were I will talk about thyroid and adrenal health. This topic will be split into two, so you can really understand the content and go over it as much as needed.
Unfortunately, the signs the adrenals give us are usually dismissed, we tend to think it is “normal” since we...
Dec 3, 2018
I prepared this mini-episode filled with strategies and tips to help you in this time of the year where it is easy to feel overwhelmed with meals, shopping, and tight schedules. Even though these weeks are full of joy, parties and gatherings it still feels like a lot!
It is also a great time to reset, not yourself, but...