Dec 30, 2019
For today’s episode, I am accompanied by Tara Thorne. Tara is a functional nutritionist and founder of the Hormone Balance solution, she helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids...
Dec 23, 2019
Samantha Gladish is a Holistic Nutritionist, weight loss & hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of HolisticWellness.ca, a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the...
Dec 16, 2019
Last weekend I participated in a Fitness Competition! I had been training and preparing myself for several months for this event, and I wanted to share my experience, my reasons and my insights with all of you.
If you have set a “big goal” for yourself — whatever it may be — this episode is for you! I realized...
Dec 9, 2019
In today’s episode I am going to share with you the impact that alcohol has on our bodies, I know this is a difficult topic, since a glass of wine is very often related to socializing, celebrations, and relaxing… Hold on there! I am not going to tell you not to drink, but awareness needs to be brought to...
Dec 2, 2019
Dr. Leigha Saunders, ND is the founder of True Roots Health Care in Uxbridge and today's conversation is dedicated to talking about sleep, emphasizing the reasons why sleep is so important and how it can impact our health and our hormones when we are not getting enough of it.
Dr. Leigha is a naturopathic doctor who...