Jun 24, 2019
I am delighted to have Magdalena Wszelaki in this episode; she is a women’s hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com.
In this thoughtful episode, we talk about her own journey with her...
Jun 17, 2019
Sheela Zelmer is a physiotherapist who specializes in pelvic floor therapy and rehabilitation, and also happens to be my personal physiotherapist. In this episode we talk deeply about what exactly pelvic floor health is, how, why and when is the right time to visit a pelvic floor physiotherapist and what is involved...
Jun 10, 2019
First of all, I encourage you to check the episode titled Cycle and Fertility Masterclass. Today, I am sharing another masterclass which is the Perimenopause-Menopause Project. The reason I decided to share this information with you is that in the last few years of my practice, I was faced with the reality that most...
Jun 3, 2019
Since this will be our 10th round of The Hormone Project (starting June 17th) my team and I decided we needed to release an epic education series to say THANK YOU to all of the women who have applied and come through this course. This is part two of our series, and it’s all about cycle syncing and fertility awareness.