Sep 30, 2019
This episode is all about the mind, body and soul — the head, the physical and the spiritual — and aims to create a level of alignment in order to set you up for whatever your goal is, whether it is related to your physical health, your relationships with others, with yourself, or even making sure that you are...
Sep 23, 2019
Today’s episode comes from a recording of a Masterclass session held this past September 10th where I decided to compile all the questions that I am usually asked about women’s health and answer them in one event where I talked about PMS, hair loss, acne, waking, heavy menstrual cycles, low sex drive, sleep,...
Sep 16, 2019
I am so glad to have Dr. Laura Anderson as a guest on this episode, she is a Naturopathic Physician and part of the team at the Simplicity Project, she is also one of the coaches in the hormone project. Dr. Laura talks about her own journey and how she believed for so many years that she was just fine and didn't need to...
Sep 9, 2019
I am so excited to have Ashleigh Norris as a guest for this awesome episode. She is the newest addition to our team at the Simplicity Project and the Hormone Project. Ashleigh will share what working with a Nutritionist really is about, not only knowing which food to choose but how to live our lives.
Ashleigh was...
Sep 2, 2019
I am almost 40 years old and I couldn't be more excited about it! I am grateful for every step in my path and for the experiences that led me to the point where I am today. There is a lot I have learned about my own body, I used to think that more was more and less was not enough. I have learned to nourish my body so I...