Feb 24, 2020
We've all experienced it -- the point in life where you recognize something is no longer serving you. You know you need to up-level and make a change, but you're not sure how to go about it.
In today's podcast episode, I'm pleased to be accompanied by Megan Schmidt. After the birth of her baby, Megan suffered...
Feb 17, 2020
On Bell Let's Talk Day, I tried to create a post about one of the times that challenged me the most in my life...but I came up short.
I started to cry before I could even write it. This wasn't something I could truthfully share about in 350 words or less.
So, I decided to record a personal podcast episode for...
Feb 10, 2020
Shannon is a creative entrepreneur, photographer, movement educator, yoga teacher, creator of a women's yoga retreat called The She Retreat. Shannon is a public speaker and lover of love.
In this episode, Shannon and I talk about resilience. Shannon has recently gone through difficult times, realizing that...
Feb 3, 2020
For this fabulous episode, I am thrilled to welcome Kate Northrup as my guest. In this incredible interview, we talk about the “shoulds” that we tend to put onto ourselves, how we tend to get stuck and add more responsibilities and tasks to our lists which prevents us from thriving and doesn’t allow us to create...