Jan 25, 2021
I am joined today by Amber Lynn Vitale to talk about the role that certain nutrients play in women’s bodies. We especially dive into how to treat iron deficiencies during our reproductive years, pregnancy and beyond. Iron supplements have a terrible reputation since some of them can cause constipation and other...
Jan 18, 2021
Welcome to another episode of the Simplicity Project! Today I am having an amazing conversation with Lisa Karandat & Alexa Monahan from Good JuJu. Lisa and Alexa founded Good Juju to inspire and empower people to make small, incremental changes to their daily routine, with the hope that together we can change the world....
Jan 11, 2021
Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting,and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to take action and do...
Jan 4, 2021
Happy New Year! Today I have a special episode for you, where I share my reflections and thoughts about 2020 and the energy I want to bring into 2021.
I am sharing with you 10 different teachings I took from this year, making it positive but also real. We need to clear the junk and step forward to be ready to receive...