Feb 25, 2021
In this episode of The Simplicity “Bite” Sessions, I am talking to those of you that have done some testing on your hormones already, or maybe you are practitioners seeking to help your clients best. I am diving deep into the difference between DIM and Calcium D Glucarate in estrogen detoxification and their...
Feb 22, 2021
Today, I am excited to share a great talk I had with Victoria Albina during which we discussed very common themes in women’s lives. From what it’s like being “the good girl”, “the fixer” and taking on other people’s burdens and emotions. We talk about how to get ourselves out of these patterns while also...
Feb 18, 2021
In this episode of The Simplicity “Bite” Sessions, I dive into a topic that will be of interest to women who will or have had their gallbladder removed. A lot of women are told that their gallbladder needs to be removed for their health to improve, the truth is that it is often not the root cause of your...
Feb 15, 2021
I am so excited to be accompanied by Angela Foster to today’s episode while we talk about the impact of our DNA on our health and hormones, as well as the effects the pandemic has on our systems.
Angela Foster is a leading female biohacker, certified health, and performance coach. She uses a combination of modern...
Feb 11, 2021
Welcome to another episode of The Simplicity “Bite” Sessions. Today I am talking about the importance of our morning rituals and habits and about loosening the restrictions and constrictions around this time of day, leaving out the “must-haves” “shoulds” and to-do lists.
Learn to dedicate time to yourself...