Mar 29, 2021
We tend to take what our dentists say about oral health without question; however, there is more to oral dental health care than what we are told. Nadine Artemis joins me on the podcast to discuss the information that can change the way you think of your oral dental health care. Nadine provides tips from how to brush...
Mar 25, 2021
I was on different versions of the birth control pill for about 7 years. I reacted horribly to one prescription, but when I talked to my doctor about it, I felt like I wasn’t heard. I had to advocate for myself and it worked.
But then, years later, I realized that I didn’t have all the information to be a true...
Mar 22, 2021
I am delighted to have a guest on this episode that I had on the show a few weeks back, Dr. Stephanie Estima. Towards the end of episode 135, we started to talk about eating strategies designed specifically for women’s health. And I said to her: you know, this feels like another whole conversation. So, here we...
Mar 18, 2021
If you are menstruating, you will go through four phases in each cycle. Each phase is marked by hormonal fluctuations and other changes in your body, which means we can predict a bit about what will be happening with your mood in each phase. This is part of why tracking your cycle can be really useful- if you can...
Mar 15, 2021
I really feel like my husband and I have become financial ninjas in the last 5 - 7 years. My finances now bring me joy instead of stress. I’ve really flipped my story throughout my financial journey. That’s why I wanted to have this conversation- I want all of you to get rid of the stress and shame that so many...