Mar 31, 2022
In this episode, I address the biggest concern from women who are entering or in perimenopause. Many have been messaging, DM-ing, and emailing me saying “I wasn’t doing too bad, and then 2020 hit and my symptoms are out of control”.
You are not alone. And some women are transitioning quicker and more aggressively...
Mar 28, 2022
In this episode, I am joined by the proud founder of the Kiru Psychotherapy Clinic, published author, podcast host, and media expert for National TV, Dr. Shyamala Kiru.
Dr. Shyamala is an x-Therapist turned Relationship + Leadership Strategist, obsessed with the connection between our emotional intelligence and our...
Mar 24, 2022
Sleep is critical for detoxing, memory, and cell regeneration… But what if sleep has been a struggle for you? Rest is amazing for those of you who feel the required 7-9 hours of sleep is unattainable. Today, we tackle this with my tips and tools for sleep and rest for women.
Connect with us -
Thank you for joining us...
Mar 21, 2022
In this episode, I interview my dear friend and beautiful leader Asha Frost about her new book “You Are The Medicine”, the journey of creating this book, and what it really means. Asha Frost (she/her) is an Indigenous Medicine Woman and a member of the Chippewas of Nawash First Nation. She is from the Crane Clan,...
Mar 17, 2022
Your nervous system is one of the most underestimated keys to healing what is going on in your body. We are multifaceted human beings, and perimenopause is a multifaceted time in women’s lives. Nutrition support is a great part of the healing process, but it is not the only aspect we should be looking at.
Today, we...