Apr 28, 2022
In this episode, I take you through my fitness journey that started at the early age of nine, and how I learned that resistance training is one of the most underrated tools, especially for women.
As women, we are conditioned to believe that if the scale is not under a certain number, that we are failing and doing...
Apr 25, 2022
In this episode, I am joined by the incredible Katie Lovitt, who is a wealth of knowledge for functional gut health.
Katie Lovitt is a functional gut dietitian who is on a mission to empower women to get the answers they need in order to heal from chronic gut symptoms. She has seen conventional medical systems fail by...
Apr 21, 2022
In this episode, I discuss Human Design, what it is and why you should look into it for yourself as well. I am an emotional projector, and since learning this, I have discovered better ways to show up for myself, my family, and my business.
If you are or have been interested in things like astrology, tarot cards,...
Apr 18, 2022
In this episode, I am joined by 2 women who have been in my world and my life for quite a long time, and who have so much knowledge and wisdom to share – Nicole Scott & Dr. Mitra Ray.
Nicole Scott is a Holistic Nutritionist, Pro Aging Advocate, Author, International Wellness speaker, Global Network Marketing...
Apr 14, 2022
In this episode, I dive into a very hot topic today – Intermittent Fasting – but specifically how it can impact and affect your hormones. I have been noticing that it tends to be the perimenopausal age group that subscribes to intermittent fasting because they want to lose weight, not because of the other benefits....