Jul 28, 2022
In this episode, I discuss the very taboo subject of money and earning money as a woman. When I heard this saying…
“Money shaming is the new witch burning”
I thought, the amount of shame and judgment around earning a high level of income is exactly like this, and it shocked my entire body how true it was. It...
Jul 25, 2022
Today I’m chatting about this constant theme I have seen being in the health industry for so many years - promises. We promise ourselves we will go to the gym, meal prep, take time for self care, amongst many other things, yet when something else comes up, those are the first things we will reschedule, postpone or...
Jul 21, 2022
In this episode, I share my personal struggle with being in the present, and embracing that beginner energy in new endeavors. I read the following quote and it really struck me…
“Stress is caused by being ‘here’ but wanting to be ‘there’.” - Eckhart Tolle
… this is the reason why so many people struggle...
Jul 18, 2022
In this episode, I am joined by the brilliant Ari Whitten, Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic...
Jul 14, 2022
In this episode, I am calling forth the bold, unapologetic woman that is within you. After leading an 11 day mastermind “Equilibrium” I saw an unbelievable shift in these women who joined – they no longer want to sit back and observe, they are jumping in with intention, plans, and energy to reach their highest...