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The Simplicity Sessions

Oct 31, 2022

In this episode, I am  joined by the amazing Kate Davy. Kate is the oldest of 4 children and has been pretty Type A her entire life. She grew up with a mother who was prepared for everything (could feed 15 kids on a dime, pack up and leave for a long weekend at a moment’s notice, and if the power ever went out, she...


Oct 27, 2022

In this episode, I address the most common downfall of entrepreneurship. It usually starts with an idea, a passion you have for a product or service that you feel will help others. We do all this work to get started, hours and days working on this… and the sales don’t  follow. The harsh reality is if you aren’t ...


Oct 24, 2022

In this episode, I am joined by someone who literally makes the hairs on my arms stand up, Kaya Usher. Kaya Usher is no different than you. She grew up in a traditional family in Toronto, Canada. She went to University and fell in love with her husband Gord Downie at 20 years of age.

They got married and had 4 amazing...


Oct 20, 2022

In this episode, I breakdown the idea of ambition versus over-achieving, and why I chose to adjust my vocabulary to better suit my lifestyle, dreams and goals. As ambitious women, we are hardwired differently, and our adrenals play a massive role in this. Are you someone that describes yourself as an ambitious woman?...


Oct 17, 2022

In this episode, I am answering all of your questions about periods, ovulation, fibroids and spotting. These are common questions that I receive each week (sometimes daily!) and others that have been submitted for this Q&A specifically. I hope  you’re able to learn something new today and take this information with...