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The Simplicity Sessions

Aug 28, 2023

In this episode, I am joined by Maria Marlowe, a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out!

For the past 10 years, Maria has helped thousands...


Aug 21, 2023

A brand new era for The Hormone Project has finally arrived, and the virtual doors are open. We have relaunched my signature service in a brand new and empowering way, and I can’t wait to share it with you.

If I just tell you what to do, you’ll be successful for a few days, maybe weeks and then return to old habits...


Aug 14, 2023

Did you know that the 'period' you get when you are taking the pill is not a real period, but rather a chemical withdrawal bleed?

Did you know that PMS is a sign of inflammation? Or that Adrenal Fatigue isn't truly what's going on when you're exhausted!

Women often shy away from sharing conversations about their period...


Aug 7, 2023

Today, I am joined by Efrat LaMandre, founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.

Dr. E also sits on the Board...