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The Simplicity Sessions

Nov 27, 2023

In this episode, I am joined by Keisha Blair, the award-winning, international bestselling author of Holistic Wealth: 36 Life Lessons to Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Keisha is the Founder of the Holistic Wealth Movement and the Institute on Holistic...


Nov 20, 2023

In this episode, I am joined by Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine.

Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive...


Nov 13, 2023

In this episode, I am joined by Andrea Nakayama, Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.

As the host of the 15-Minute Matrix...


Nov 6, 2023

In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for every meal, but that’s just not going to give you the results you want and need. I believe when you understand the WHY behind the WHAT you are trying to create,...