Feb 26, 2024
In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role...
Feb 19, 2024
In this episode, I’m chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with natural, healthy skincare products. We dive into the importance of skincare regimens in transitioning seasons, with a focus on winter to spring. Using cleansers,...
Feb 12, 2024
In this episode, I am joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We explore current explanations about HRT versus bioidentical hormone replacement therapy, the role of pharmacists and naturopathic doctors, and debunk prevalent myths concerning...
Feb 5, 2024
In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I’m sharing how shifting my personal phone use habits from the morning and night was an intentional choice due to the negative effect it had on my wellbeing. This is about the...