Mar 25, 2024
In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers...
Mar 18, 2024
Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s.
In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.
And when...
Mar 11, 2024
In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the...
Mar 4, 2024
Today, I am going to be giving you some education, some tools and resources all around painful periods.
This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening and some of the...