Apr 29, 2024
This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year!
When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in...
Apr 22, 2024
Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond.
I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and...
Apr 15, 2024
I am recording this on the other side of a full month in Costa Rica at our home as a family.
And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends.
I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm...
Apr 8, 2024
In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own...
Apr 1, 2024
In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work,...