Jul 31, 2024
In this episode of the podcast we’re diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support.
This one is especially for our ladies in Perimenopause and Menopause because how we approach fitness, recovery and nourishment is different than what it used to...
Jul 22, 2024
on this Monday, we are changing things up a little bit. Typically, I would come on and talk to you about health and hormones and fitness, nutrition, perimenopause, something in around that vessel of information. But today we're going to talk about creating clarity in your life.
Now, I'm going to talk about this through...
Jul 15, 2024
I am so excited to share today’s podcast with you. The amazing Stephanie Dalton from my team joined me to chat all things Menopause.
The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. You've been told that your...
Jul 8, 2024
Today's episode is a Simplicity quickie. This is a bite-sized one. I actually just finished doing a training session with a girl that I have been doing personal training with, and she's been training me. One of the reasons that I decided to take on an in person personal trainer for myself is that there is something...
Jul 1, 2024
In this episode, I am so excited to introduce you to my friend and colleague, Andrea Donsky. She is known as the menopause educator and researcher to her 335,000 TikTok followers, which now is probably closer to 400,000 by now. Andrea is a nutritionist and we have known each other for over two decades now. She is on a...