Aug 29, 2024
In this episode, We are talking all about your gallbladder health and perimenopause. This is a really under discussed, overlooked area of our health at any point in our life, but most definitely when we're starting to experience an increase in hormonal symptoms, inflammation, digestive issues, you know, bowel issues,...
Aug 26, 2024
In this episode, I am joined by Kristen Nagle, who is a former registered nurse. She was a registered nurse for 14 years and primarily worked in the NICU.
It is said that our children forever change us and Kristen experienced this more than she ever knew possible.
After the birth of her first son, she became...
Aug 22, 2024
In this episode, we are talking all about IBS irritable bowel syndrome and specifically how it can impact your experience moving through perimenopause into menopause itself and then post-menopause. As I've talked about in previous episodes, and share so much in the content that we email you weekly and that we put out...
Aug 19, 2024
In this episode, we are navigating gut issues and perimenopause, bloating, gas, constipation and reflux. This is an area that I think gets overlooked a ton in perimenopause because we've made the main thing about period symptoms, hot flashes, night sweats, vaginal dryness, weight gain, all of those things...
Aug 15, 2024
In this episode, I am welcoming Danielle Daem, a sugar freedom expert and somatic embodiment coach who is super passionate about helping women heal their relationship with sugar and themselves so that they can actually reclaim control over their health and their energy once and for all.
Using her extensive knowledge in...