Dec 29, 2025
In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new year. I share practical tips for stabilizing blood sugar, building muscle, supporting your nervous system, and reframing your approach to food, movement, and self-worth. This...
Dec 25, 2025
In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you’re listening today!), but I’m joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between.
After 30 years together (yes, since high school!) and over 20 years...
Dec 22, 2025
In this episode, I’m guiding you through the concept of “ignition” — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and...
Dec 15, 2025
In this episode, we’re diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond.
Key Topics:
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The real reasons behind changes in body composition and why “just doing more cardio” or...
Dec 8, 2025
In this episode, we’re welcoming back Kim Rogers and diving deep into a topic that’s sure to spark conversation: parasites, candida, Lyme, strep, and the hidden factors impacting our health.
Chapters:
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05:19 — Personal Stories: Parasites, Mold, and Chronic Symptoms
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10:39 — Community Parasite Challenge...