Jan 30, 2025
In this heartfelt episode, I welcome my longtime friend Susan Baker to share an inspiring family journey. Susan, a holistic nutritionist, provides a candid reflection on life, parenting, and the profound lessons learned from raising her non-verbal autistic son, Andrew. The conversation dives into the emotional highs and...
Jan 27, 2025
In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book's recipes and benefits. Together, we explore the practicalities of adopting...
Jan 23, 2025
In this episode, I delve deep into the concept of identity shifts for entrepreneurs, practitioners, and individuals looking to up-level various aspects of life. From the importance of morning routines and sustainable habits to the vital role played by the company we keep, this episode provides actionable insights...
Jan 20, 2025
In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal stories of navigating perimenopause, the impact of trauma and stress, and crucial lab tests for monitoring your health. Dr. Mariza shares invaluable insights into...
Jan 16, 2025
In this episode, I’m joined by my husband Chris and family friend Shaun Parke, both experts in financial planning. We delve into the interplay between financial health and overall well-being. They discuss practical tips on tracking numbers, managing personal and business finances, and strategies for building...