Sep 29, 2025
In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I’ve seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own...
Sep 25, 2025
In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond.
Key Topics:
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The science behind walking...
Sep 22, 2025
In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy.
Key Topics:
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The difference between being lazy and being truly depleted
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How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout
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The...
Sep 18, 2025
In this episode, I’m getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I’m discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business...
Sep 15, 2025
In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause.
Key Topics:
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The difference between blood tests and hair tissue mineral analysis
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How minerals like...