Jul 13, 2026
In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep trying to silence the message instead of understanding what's driving it, we keep ourselves stuck.
What...
Jul 9, 2026
This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and actually building wealth. If you're a business owner, an entrepreneur, or even just someone who has been grinding away and wondering why the revenue doesn't...
Jul 6, 2026
In this episode, I'm getting real about two gaps I don't think get talked about enough: the practitioner gap and the knowledge gap that women carry about their own bodies. And here's the thing — they feed directly into each other.
What We Cover:
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Why I've been genuinely bored with social media lately and what...
Jul 2, 2026
Chris is back, and we're getting into the money conversation so many of you have been asking for.
We talk about what a financial broker actually does (and why it's nothing like talking to your bank), who Chris works with, and the real reason most people are saving without a real plan. We also get personal — Chris...
Jun 29, 2026
If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick baths, my husband's temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause — sleep has become the most precious thing in...