Feb 26, 2026
In this episode, Chris and I tackle two questions from our community that we see coming up time and time again: How do you create financial independence within a marriage, and how do you get on the same page with your spouse about money?
Key Topics:
The Reality for Women & Finances
-
Nearly 1 in 3 Canadian women...
Feb 23, 2026
In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty through menopause. Rose has over a decade of experience as a natural family planning instructor and has helped countless women understand their hormonal patterns.
Key Topics:
-
Why...
Feb 19, 2026
In this episode, we break down exactly what you need to prepare for a Financial Needs Analysis - whether you're working with Chris or just want to get your financial house in order on your own.
The 7 Essential Items You Need:
-
Monthly Spending
-
Pull 3 months of bank and credit card statements. Print them out and lay...
-
Feb 16, 2026
This week's episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician practicing in BC, to talk about her incredible new book, Heal Your Hormones: Reclaim Yourself.
Chapters:
-
5:12 - The Path That Chose Her
-
12:45 - Understanding Your...
Feb 12, 2026
In this episode, I’m interviewing Courtney Townley, author of The Consistency Code. If you're a woman stuck in the cycle of temporary fixes - the boot camps, the detoxes, the one-size-fits-all programs that promise everything but deliver short-term results - this conversation is for you. Today, we cut through the BS...