Mar 30, 2026
In this episode, I sit down with health journalist Meghan Rabbitt, author of the comprehensive new book The New Rules of Women's Health: This is Your Guide to Thriving at Every Age. Megan has spent years interviewing leading physicians and researchers in women's health, and she brings both her expertise and her personal...
Mar 23, 2026
In this masterclass episode, I'm breaking down the critical health factors that get dismissed when everything gets lumped under the perimenopause umbrella—and what you actually need to be testing and addressing.
Key Topics:
Why "It's Just Perimenopause" Isn't Good Enough
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The difference between normal perimenopause...
Mar 19, 2026
In this episode, I’m interviewing Chris about his recent experience at the World Financial Group national conference in Calgary.
Chapters:
5:29 - The Power of Being in the Room
7:11 - Get in the Room
13:05 - Transformation Stories
17:04 - Money Removes Worry
20:53 - What Makes People Successful
21:19 - Desperation...
Mar 16, 2026
In this episode, I sat down with my friend Emily Sadri—midwife, nurse practitioner, mama of four (plus four bonus kids!), and founder of a thriving women's health practice. We had such an honest conversation about what it really takes to build a business that supports your life, not hijacks it.
Chapters:
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9:04 - From...
Mar 9, 2026
In this episode, I’m back with Jeanette Davison, a Chinese medicine practitioner, to explore how we can better support our bodies by aligning with the natural rhythms of the seasons. Recording this in early February, we dive deep into what our bodies need during winter and how to prepare for the transitions ahead.