Jun 29, 2026
If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick baths, my husband's temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause — sleep has become the most precious thing in...
Jun 25, 2026
After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I've hit a wall — not the burnout kind, but the kind that tells you it's time to stop going a mile wide and an inch deep, and start going a mile deep and an inch wide. This episode is about that shift, how to know when...
Jun 22, 2026
Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have weight to lose, and is trying to build muscle and look more athletic.
This one's for her — and honestly, it was me at certain points too.
In this episode, I...
Jun 18, 2026
This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bring it to the show. There is so much noise right now on Instagram and TikTok about liver health and gallbladder health, but a 20-slide carousel can only go so deep. My hope is that...
Jun 15, 2026
My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study episode and share it here with all of you, because one woman's struggle is never just one...