Jun 11, 2026
This episode is for every woman who knows what she needs to do but still isn't doing it. Whether you're building a business, growing a practice, or trying to level up your health — if you've ever caught yourself saying "I just need more clarity/confidence/knowledge before I start," listen in because today’s episode is a goodie!
In this episode, I'm talking about:
Why the real problem isn't a lack of information — it's a lack of movement and decision-making
The sneaky ways we self-sabotage without even realizing it (perfectionism, overthinking, procrastinating on the "wrong" things)
How your nervous system can actually work against your growth — and what to do about it
Why confidence is the result of taking action, not the prerequisite for it
The upper limiting beliefs I personally had to break through when I moved my business entirely online
What perimenopause and identity shifts have taught me about reinvention in business and life
The question you should actually be asking yourself instead of "what else do I need to learn?"
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
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This episode is sponsored by:
St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
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Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
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Metabolic Guide | jennpike.com/metabolic-guide
Get discounts at happybumco.com using code “JENNPIKE”
*code doesn’t apply with Black Friday sale*
Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject
Synced Virtual Fitness Studio | jennpike.com/synced
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
Functional Testing | jennpike.com/testing-packages
Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.