May 1, 2023
In this episode, we are diving into the difference between PMS (Premenstrual Tension Syndrome) & PMDD (Premenstrual Dysphoric Disorder) – there are a lot of differences in its severity, frequency, duration, how it shows up and the symptoms. Let’s get into it.
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May 2, 2022
More than ½ of all women who menstruate suffer from heavy bleeding, often accompanied by pain, fatigue and interruptions in how they can show up at work, social settings and life in general.
Just because more than half of women experience this doesn’t make it normal and for many of those struggling,
Frequent...
May 10, 2021
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.
This...
Mar 18, 2021
If you are menstruating, you will go through four phases in each cycle. Each phase is marked by hormonal fluctuations and other changes in your body, which means we can predict a bit about what will be happening with your mood in each phase. This is part of why tracking your cycle can be really useful- if you can...