Jan 30, 2023
In this episode, I talk about a very important factor for women who are in or entering perimenopause – protein. I’m going to take you through my favourite protein sources, why it’s beneficial to consume protein, and why it’s important to understand macro & micro nutrition and what the quality of the food is you...
Jan 16, 2023
In this episode, I address a topic that simply does not get enough attention – weight gain during perimenopause. There is no specific age this happens at, and there is no guarantee the weight gain will happen to all women, however perimenopause WILL happen to EVERY woman and it’s important to be informed of the...
Jan 9, 2023
Today we begin with a deeper understanding of your adrenals and stress response. Women are misinformed on what the experience will actually look like, with myths circulating, it’s hard to know what is normal, what isn’t, and what to actually expect. As I kick off a new series that will span over the following...
Sep 26, 2022
In this episode, we're diving into How You Can Support Yourself Through Perimenopause
You do not have to drag yourself through this stage!
You can feel good in your body again. If you're struggling with how, grab your head phones and press play.
Connect with us -
Thank you for joining us today. If you could do...
Sep 19, 2022
In this episode, we're diving into The Stages of Perimenopause, what's happening from a hormonal perspective, and how in some ways, this is almost like your second puberty!
There is very little education or support when we enter into Perimenopause, so my aim in creating this series is to offer you the information you...