Jun 2, 2022
In this episode, I have an announcement to share about the Simplicity
Sessions Podcast. Our Thursday bites will be slowly shifting into a new segment of the podcast called “The Audacity Sessions” and today, I am opening up about what exactly that will entail.
Connect with us -
Thank you for joining us today. If...
May 26, 2022
Today I talk about something that I am so passionate about - cyclical awareness, seasonal changes, moon phases - and how they are all connected to you.
Women, we are forever changing and shifting. It’s time we honoured these female phases.
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Thank you for joining us today. If you could do me the...
May 19, 2022
In this episode, I open up about my work week and business and how I am able to create freedom for my energy to flow. There are many weekends where I want to work on my business because I have allowed that space for creativity to flow. This took me years of hustling to discover the best way to thrive and cultivate this...
May 5, 2022
In this episode, I break down weight loss as a woman and how often it is so complicated when it really shouldn’t be at all. It is difficult to watch others online have success when you are struggling. But when we break it down, we realize that there is no one-size-fits-all-diet that works.
Join me as we demystify...
Apr 28, 2022
In this episode, I take you through my fitness journey that started at the early age of nine, and how I learned that resistance training is one of the most underrated tools, especially for women.
As women, we are conditioned to believe that if the scale is not under a certain number, that we are failing and doing...