Feb 12, 2026
In this episode, I’m interviewing Courtney Townley, author of The Consistency Code. If you're a woman stuck in the cycle of temporary fixes - the boot camps, the detoxes, the one-size-fits-all programs that promise everything but deliver short-term results - this conversation is for you. Today, we cut through the BS...
Feb 9, 2026
In this episode, I'm sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one's packed with practical advice for women 35+ who want to build real, lasting strength.
Key Topics:
The Mindset Shift
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Why training smarter beats training harder every time
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Moving beyond...
Feb 5, 2026
In this episode, we discuss Chris's career transition from custom construction to financial services, the business opportunity in financial literacy education, and how families can build generational wealth through proper licensing and planning.
Key Topics Discussed
Chris's Career Journey
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20+ years as a custom builder...
Feb 2, 2026
In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about "bulking up," explore how muscle acts as your organ of longevity, and get practical about what it really takes...
Jan 29, 2026
This week, Chris and I dive deep into a question we've been getting a lot since our town hall event with Sarah Swain, Rebecca Matthews, and Elisa Kitz (which had almost 2,000 registrants!): Why are permanent tax shelters considered an asset class?
I'll be honest—this was a concept that completely confused me until...