Jul 8, 2021
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.
In this simplicity bite, I will be sharing with you about energy expectations, expectations we have for ourselves, as well as those put onto us by others in our family, community, place of work, and society as a whole. Our individual capacity is a currency and we need to be aware of how it impacts us and those around us when we are beyond capacity, essentially when we are over spending.
Today, we will talk about how we as women already carry a disproportionate amount of the responsibility, support, and work to take care of our families, our careers, and our communities, and how the last 16 months have impacted what's happening globally and in our own backyards.
We will delve into how we can support each other but ultimately how we can each support ourselves by doing the work, because while we can support each other, no one else can do the actual work for you.
And I want to say to all of you that I see you. I see you in my clinical practice. I see you in my programs, in my community, through my zoom screen. And I see you in the mirror. I see you and I am you too. Energy flows where attention and intentions go. Never forget that.
Here are the main topics of this simplicity bite in order of priority:
So please do not hesitate to book in a call with one of our team via https://jennpike.com/thehormoneproject
Links and resources mentioned in this episode will be shared in the Online Work with Jenn section of these show notes.
Hoping this episode supports you on the path of knowing, accepting, and loving who you truly are. Wishing more simplicity and ease in all that you do!
To book a discovery call via email or send us a question you have, send it to hello@jennpike.com and myself or a member of my wonderful team will reach out to you.
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Join our Free Facebook Group called The Simplicity Sessions Community
Online work with Jenn:
Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.
Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes:
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.