May 27, 2021
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.
In this simplicity bite, we will be delving further into what we discussed last Thursday on the episode ‘Distilling Our Thoughts’ discussing tune-ins weekly, monthly and quarterly.
It is no easy task sometimes to distill down our thoughts, so I hope that this deeper dive into what I do for myself through weekly power pauses and utilizing my journal as a landing page for my thoughts, helps you and can support you on your journey.
If you haven’t yet listened to Part One of this topic, please feel free to pause this episode, go listen to Distilling our Thoughts linked here and then join us back on this episode to dive further.
Links and resources mentioned in this episode will be shared in the Online Work with Jenn section of these show notes.
Here are the main topics of this simplicity bite:
- Refresh of Distilling Our Thoughts Part One
- Think of your journal as a landing page for your thoughts
- Power pause
- Elimination, take action, delegation, and automation.
Hoping this episode supports you on the path of knowing, accepting, and loving who you truly are. Wishing more simplicity and ease in all that you do!
Please do not hesitate to book in a call with one of our team via https://jennpike.com/thehormoneproject
To book a discovery call via email or send us a question you have, send it to hello@jennpike.com, and I or a member of my wonderful team will reach out to you.
You can connect to this episode on Apple Podcasts, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Join our Free Facebook Group called The Simplicity Sessions Community
Online work with Jenn:
Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.
Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/
Quotes:
- “A Lot of the time, what my journal will provide for me a landing page. It's a blank page, pen to paper, and it's where I literally take anything and everything that is occupying space in my head. And in my heart and I just barf it out onto the page, through my pen, and seeing it helps me to not feel it all. And when I can look at it, then what I'm able to do is break it down into four categories - elimination, take action, delegation, and automation.”
- “Really figure out what can get done because you do not actually have an infinite amount of energy and time. You have a finite amount of energy and time. If we're talking in the literal sense of your minutes and hours and days in a week.”
- “I can't do everything all at once. And so I will put it in my eliminate for now pile. And if it continues to show up in my brain dump month, over month, and year over year, then that's a passion project. That's no longer just a goal that I have. It's actually something that means a lot to me and I want to bring it to life. And that's pretty much how every single thing I've ever created in my business over the years has happened.”
- “I call this a power pause for myself. It has helped my brain. And my nervous system so much. And when I start to feel myself kind of sliding back over into my old habits, which for me, it's very easy to take on way more, especially in my follicular and arbitrary phase. It's super easy to say yes to everything and everyone, I come back to these pages that I fill out every weekend.”
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs, and much more!
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.