Apr 26, 2021
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.
This is a conversation with the wonderful Phoebe Lapine about SIBO (Small Intestine Bacterial Overgrowth). We discuss her own struggles with SIBO, the signs, and symptoms to look for, how to test for SIBO and simplify it. We also talk through various treatments that are available, both Western medicine-based and holistic that you could tap into.
If you’re not already aware of Phoebe Lapine, she is a Food and Health writer, a gluten-free chef, and the voice behind the Award-winning blog FeedMePhoebe. She was named by Women's Health magazine as a top nutrition read of 2017, as well as 1 of 100 women to watch in Wellness by Mind Body Green.
Her debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimoto's thyroiditis which we discussed in detail in an episode of Simplicity Sessions on April 8th. She is the host of the SIBO Made Simple podcast and the author of the book, SIBO Made Simple, which helps those newly diagnosed or chronically fighting small intestinal bacterial overgrowth.
You can find links to Phoebe Lapine’s multi-platform publishings, as well as social / websites at the bottom of the show notes. You will also find linked info about our partners and recommended products to try.
If you have a question for me and my team, send it on over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.
Here are the main topics of today’s episode:
Connect with us -
Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful.
You can connect with Phoebe Lapine via her website https://feedmephoebe.com
To listen to SIBO Made Simple podcast, find it here on iTunes, Stitcher, and Google Play.
To read her book, The Wellness Project and SIBO Made Simple, follow the link here https://feedmephoebe.com/book/
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Join our growing community via Facebook The Simplicity Sessions Community.
Online work with Jenn:
Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.
Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/
To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.
Learn more about the products I recommend and some of our amazing partners
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Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.