May 13, 2021
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.
In this simplicity bite, we will be discussing testosterone, how to test for high and low testosterone levels, and triggers to be aware of. We will delve into how to support yourself via sleep, stress reduction, lifestyle, and environment, as well as nutrition and supplementation.
I do want to preface this episode by stating that we are talking in general terms today, that it is important for you to test first to understand what is going on with your testosterone levels. This episode will support you in taking some of these questions or info back to your practitioner that you are working with, or if you want to work with my team to help you understand, please reach out to us via the contact information shared in these show notes.
Here are the main topics of this simplicity bite:
Hoping this episode supports you on the path of knowing, accepting, and loving who you truly are. Wishing more simplicity and ease in all that you do!
If you would like to understand what is going on with your testosterone, please do not hesitate to book a call with one of our team via https://jennpike.com/thehormoneproject
To book a discovery call via email or send us a question you have, send it to hello@jennpike.com, and I or a member of my wonderful team will reach out to you.
You can connect to this episode on Apple Podcasts, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Join our Free Facebook Group called The Simplicity Sessions Community
Online work with Jenn:
Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.
Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes:
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.